AM activ

Multi-Sport Coaching Specialist and Health & Fitness Consultancy

A holistic approach to health and fitness

About

Welcome to AM Activ Ltd, a multi-sport fitness specialists dedicated to the well-being of individuals young and old. We offer 1-2-1 or group coaching for runners, cyclists and triathletes. We design training plans for multi-sport athletes of all abilities and standards. Whether you are a seasoned athlete or just starting out for the first time we can help to steer you in the right direction. Your optimum health and fitness is not just about looking good or running fast, it’s about feeling good inside too. AM Activ can help you stay positive and motivated throughout your health and fitness journey and keep you on track to achieve your goals.

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PERSONAL TRAINING FOR RUNNERS AND TRIATHLETES

We can help improve even the most seasoned athlete's performance both physiologically and psychologically. We have experience in coaching all three disciplines of triathlon as well as core strength, cardiovascular fitness and psychological skills training. Here are some of the services we offer.

1-1 Coaching

1-2-1 help on technique/skills to enhance performance.

Fitness Testing

Test current fitness and help to set future goals.

Group Coaching

Help a club/organisation that wants ideas/advice on improving fitness & performance.

Sports Massage

To prevent injuries, aid recovery and general maintenance.

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LIFESTYLE, HEALTH AND FITNESS COACHING

We can help you to realise your dreams of having a healthy body and a healthy mind. Whatever your starting point, we can work together to help motivate you, change behaviours and achieve your health and fitness goals.

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