AM activ Services
How we can help improve your fitness and your life
Here are some of the benefits of being part of AM activ
A structured weekly/monthly training plan designed to your sport and your needs.
SMART training/fitness goals.
Training drills/sessions specific to your sport or fitness needs.
Strength & conditioning advice/sessions to enhance your fitness.
Advice on race preparation and tactics.
1-2-1 support at races.
Advice on metabolic health and weight management.
Being part of a team.
Regular fitness testing and performance analysis.
Regular phone/text and email contact with your coach.
Regular Sports massage.
At AM activ we strongly believe that taking a holistic to approach to improving your fitness is paramount for optimum fitness results. We understand that everyone is different and people come with individual goals and challenges that constantly change over time. Therefore we have created a fitness model that’s flexible and adaptable to meet the needs and demands of the individual irrespective of their level of fitness and experience.
We can create a structured training plans using a combination of our services below.