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info@amactiv.co.uk            © AM activ LTD 2016            Site built by bren

AM activ Services

How we can help improve your fitness and your life
Here are some of the benefits of being part of AM activ

A structured weekly/monthly training plan designed to your sport and your needs.

SMART training/fitness goals.

 

Training drills/sessions specific to your sport or fitness needs.

 

Strength & conditioning advice/sessions to enhance your fitness.

 

Advice on race preparation and tactics.

 

1-2-1 support at races.

 

Advice on metabolic health and weight management.

 

Being part of a team.

 

Regular fitness testing and performance analysis.

 

Unlimited phone/text and email contact with your coach.

 

Regular Sports massage.

 

At AM activ we strongly believe that taking a holistic to approach to improving your fitness is paramount for optimum fitness results.  We understand that everyone is different and people come with individual goals and challenges that  constantly change over time. Therefore we have created a fitness model that’s flexible and adaptable to meet the needs and demands of the individual irrespective of their level of fitness and experience.

We can create a structured training  plans  using a combination of our services below.

Details and costs

Training plan and coaching support

Personalised online training plans which are dynamic, updated on a regular basis and monitor your progress. 

We use the online platform Training Peaks, (TP). TP is an online coaching service that uses a virtual training diary. TP monitors your performance and gives you the option to have constant  feedback between you and your coach. It allows your coach to plan and review your training for optimum performance. It has many advantages such as the option to  link up with devices such as heart rate monitors, GPS watches and Power Meters.

Cost:

Basic training plan:  £40 for the initial consultation then £45 per month.

The basic plan option is ideal for the athlete who is confident to train without  coach guidance and support.

Premium training plan: £40 for the initial consultation and then £70 per month.

Premium online plan  includes unlimited communication with the coach, ongoing advice, access to performance management charts and instant notifications of performance progress. Premium account also includes 20% discount on 1-2-1 AM activ Ltd coaching services and sports massage.

Specific coaching/training sessions

A 1-2-1 hour long session to work on technique/skills to enhance performance in swim,bike,run and general fitness.

Cost: £35 per session for adults.

Running and triathlon coaching for children

Training sessions that are fun but also challenging, with a wide range of stimulus to keep children motivated and injury free.

View more information on running and triathlon coaching for children.

Cost:  £20 per session

Please contact us for more info.

Learn to run

A personalised coaching session to get beginners ,or those who just feel out of shape or very unfit, up and running. You will work with a qualified Pose method running specialist (the Pose method of running can help you run faster, run longer, avoid injuries & reduce impact on your body by improving your technique).

View more information about our beginners running program.

Cost: £35 per session for adults, £20 for juniors from 9-18 years old.

Psychological Skills Training

Psychological Skills Training to focus on improving attention and concentration.

View more information about Psychological Skills Training

Cost:

£35 per hour

Strength and conditioning

Strength and conditioning sessions to help you become stronger and faster.

View more information on strength and conditioning.

Cost: £35 per session

Sports Massage

A 1 hour session to prevent injuries, aid recovery & general maintenance.

 

View more information about our sports massages.

Cost: £35

Open Water Swim Training

AM activ hosts open water sessions at Lake Ashmore in partnership with Liquid skillz.

  • Changing rooms, lockers and showers facilities.

  • Snacks and hot drinks available in the purpose built club house.

  • Plenty of cark parking spaces.

  • Large lake.

  • Access to run around the lake after your swim.

  • Open water coaching for beginners & novices.

  • Wetsuit try before you buy taster sessions planned in partnership with Sports4tri.

The sessions  will run  for  two hours every Sunday at 2pm from May-September.

 

Cost to swimmers:

£3.00 for AM activ members

£5.00 for non-members

Payable on the day in cash: Please bring correct money.

Please note the open water swimming at Lake Ashmore is not for beginners. If you are a beginner please talk to us. We can arrange an open water swim coaching session for you either 1-2-1 or in very small groups.

We also have open water swimming on Friday nights from during the summer months for our members,6 pm-7.30 pm. These sessions are held at Hinchingbrooke country park in Huntingdon.

Please read our Code of Conduct

Young Athlete Multi-Sports Sponsorship scheme

AM activ LTD is launching a new sponsoring scheme for young athletes to achieve the very best results in their chosen sport. The sponsorship scheme will be delivered through a range of initiatives and sponsorship opportunities.

 

If you are a young talented athlete (age 14-18) and interested in the AM activ sponsorship scheme please view the full information here.

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